After the bleeding on my 13th week gestation, I had 3 times light spotting of bleeding. This Tuesday it happened again! The bleeding is usually painless, sometimes bright red. And to me, it constantly happened during the early morning.
What causes placenta previa? Is there any treament besides just wait and see? Tips on how to keep the bleeding? With all these questions in thoughts, I went to on-line these days to search for details.
According for the info on-line, The exact cause of placenta previa is unknown. It may well be caused by multiple pregnancy, an abnormally shaped uterus, older age with the mother, a previous cesarean birth or induced abortion. Bed rest, avoiding intercourse, limit traveling and avoiding pelvic exams are the treatment suggested by on the net resources. Overall, it seems there isn’t too much I can do besides becoming thorough with myself and taking a lot more rest.
Nevertheless, to my surprise, you will discover plenty of worried mothers-to-be seeking for concrete advice on the way to reduce or limit bleeding related to placenta previa.
Recalling the last 2 months, I summarized the following suggestions from my personal encounter:
1. Be mindful with contipation. The push on the bowel musles can very easily lead to the bleeding. Eat far more vegetables, fruits and drink much more water to stop contipation.
2. No heavy lifting. Don’t lift staff heavier than 5 pounds. Seek for others’ help once you have to move a thing.
three. Bend at the knees to pick up a thing. Don’t lift abruptly. Bend at the knees slowly and stand up gradually as well.
4. Lie down/get up slowly and gradually. Really don’t jump onto/out of the bed. An excellent way is prior to going to bed, go towards the edge from the bed, lie down slowly and gradually with your side and then turn onto your back. Similarly, whenever you want to obtain out on the bed, turn to your side and get up slowly and gradually.
5. Really don’t wear high-heeled shoes. Wear soft and flat bottom shoes.
6. Constantly hold on a thing whenever you climb stairs, specifically downwards.
7. Be watchful with doing exercise. Prevent those fast-paced exercises.
8. The last but not the least is, being relaxed and happy. You never need to often keep it in mind!
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